Before the new year: reset, build, lock in
4-Week Lock In Bootcamp
Dec 1 – Dec 30Four weeks of training, simple meal prep, and daily accountability, so you walk into January already moving instead of starting over.
Challenge starts in
What you get
Everything you need to stay consistent for 30 days.
Meal prep program
A simple weekly plan you can actually cook.
5 days per week
Structured workouts, Monday through Friday.
Daily check-in
Report in every day so nothing slides.
Weekly Zoom call
Live group call to review, reset, and ask questions.
Consistency & accountability
A group that notices when you show up.
Program focus
Training
Build strength and enduranceFive days a week of work that builds a stronger base, scaled so you can keep going all four weeks.
Nutrition
Simple meal prep planPlan, shop, and prep once. Eat on track all week without overthinking it.
Mental readiness
Discipline, focus, and consistencyDaily habits and weekly coaching that turn motivation into routine.
How the 4 weeks run
- Week 1 · Dec 1–7
Reset
Set your baseline, clear the clutter, and learn the meal prep routine.
- Week 2 · Dec 8–14
Build
Training volume goes up as the habits start to feel normal.
- Week 3 · Dec 15–21
Push
Holiday season is in full swing. This is where the check-ins matter most.
- Week 4 · Dec 22–30
Lock in
Finish strong and set your plan for January.
Every day
- Workout (5 days a week)
- Meals from your prep plan
- Quick check-in
Every week
- Live Zoom call
- Meal prep reset for the week ahead
- Progress review
Questions
Who is this for?
Anyone who wants to finish the year strong and start the next one with momentum. Workouts and meals are built to be doable, not extreme.
How much time does it take?
Plan on a workout five days a week, a short daily check-in, and one weekly Zoom call.
Do I need a gym?
Tell us what equipment you have when you sign up and we will point you to the right plan.
What if I miss the Zoom call?
Catch up through your daily check-in, and ask about the replay.
Will it run through the holidays?
Yes. That is the point. Dec 1–30 is when most people drift, so this is built to keep you steady.
Join the 4-week challenge
Dec 1 – Dec 30. Put your name in and we will send you the details to get started.
Meal prep program · 5 days per week · daily check-in · weekly Zoom call